Another slow cooker mash up. Hey – its still cold and yucky here – when you can’t get a hug from mom, you need your soup.
1 lb of stewing beef
4 cups water, and some liquid beef bovril
A can of chopped tomatoes
A small can of V-8 juice
A small hunk of tomato paste
Chopped onion, celery, carrots, peppers
½ cup pearl barley
A bunch of sliced brown mushrooms
A bag of chopped spinach
Some leftover cooked brown rice
Seasoning, incl fresh rosemary
This is supper tonight - yay!
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