cooking spray
2 lb 99% lean ground turkey
½ tsp olive oil
1 small onion, chopped
3 garlic cloves, minced
1 tsp chili powder, to taste
2 bay leaves
2 tsp cumin
1 tsp oregano
2 (15 oz cans) of white northern or navy beans,
rinsed and drained
15 oz can pumpkin puree (not pumpkin pie filling)
4.5 oz canned chopped green chile
2 cups low sodium, fat free chicken broth (I think I used 1.5 cups)
fat free sour cream for topping (optional)
chopped cilantro and chives for topping (optional)
salt and pepper to taste
Heat
a large heavy saute pan over high heat and lightly spray with oil. Add meat
and cook, breaking it up until white, about 5 minutes. Add to crock pot.
Add oil to the saute pan, then onions, garlic, sauté about 3 - 4 minutes; add
cumin and sauté another minute. add to crock pot. Add beans, pumpkin puree, green
chilis, broth, chili powder, oregano, and bay leaves. Cover and cook on
high for 4 hours or low for 8 hours.
Remove bay leaves and adjust seasoning
to taste before serving. Enjoy!
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