Tuesday, November 8, 2011

Butternut Squash and Barley Risotto

(from grouprecipes.com)

I love a good risotto as much as the next person. But seeing as arborio rice has no significant fibre or nutritional content, saw this recipe using barley and it definitely got my attention! This was amazing - smooth, rich, creamy, everything a risotto should be - but there is no butter in this (believe me - you won't notice), and it tastes exactly like risotto. Also, I'm on this huge butternut squash kick at present - can't get enough!

2 1/2 c
ups butternut squash, peeled and cuted, into bite size chunks
1 onion, finely chopped
1 1/2 cups barley
2 cups chicken or veggie stock
splash dry white wine (shocking I didn't have any, used vermouth!)
2 tbsp fresh sage, chopped
1 tbsp olive oil
approx 1/4 cup parmesan
bag of spinach

Heat olive oil in heavy bottomed skillet. Add the onion and cook on a medium heat for 5-8minutes until translucent, not browned. Add the garlic, cubed squash and the splash of wine. Cover and cook on medium for a couple of minutes until you can no longer smell the alcohol.

Add the barley and stir well, cook for a couple of minutes.If the barley sticks add splash of stock. Then add the herbs and salt and pepper to taste. Add the remaining stock (yes all in one go!), bring to the boil and then reduce to a gentle simmer.

Cook for approx 30-35 minutes until all the liquid is absorbed and the barley is tender; Stir occasionally to prevent it sticking to the bottom of the pan.

Bean with (not quite) Bacon Soup

Before I learned how to make a proper batch of soup, I thought Campbell's Bean with Bacon was the best thing ever! I actually had some a while ago, and either my taste buds have evolved, or they have altered their recipe - it seemed sweeter than I remembered ... definitely not a good thing. I did revise the original recipe some (easy to google) - I didn't soak the beans and instead used canned, didn't have bacon or liquid smoke, but did purchase a big hunk of smoked pork hock, which was nasty looking, but produced amazing results! Au revoir Campbells ... hello something that tastes quite a lot like Campbells, as I remembered it!

1 medium sized smoked pork - boil in a big pot with a bunch of water, for approx 2-3 hours.
Remove 'thing' from pot, let cool and remove all the meat (not pleasant), set aside. Let stock cool - remove skim on top, then you're good to go with your stock. I used approx 10 cups for this recipe.

To the stock, add:

3 medium carrots, minced
3 medium celery stalks, minced
1 medium onion, minced
1/2 teaspoon thyme
2 cloves garlic, minced
4 ounces tomato paste
1 dash red pepper flakes
3 cans white kidney beans
salt and pepper, to taste

Cook until veggies are done, add beans, season to taste.

Pumpkin Gingerbread Loaf

(from prevention.com)

Continuing on the high from the previous loaf, I thought I'd try my luck again - imagine my surprise when this resulted in another winner - squeeeeee! I didn't think it was possible to bake without sugar, eggs or fat - but here it is - perfect for autumn breakfasts, and a great accompaniment to applesauce ...

2 cups whole grain pastry flour (hmm, used 1cup white, 1 cup whole wheat regular flour)

Preheat the oven to 350°F. Coat a nonstick loaf pan with cooking spray.

In a large bowl, combine the flour, ginger, baking soda, salt, cinnamon, and cloves. In a separate bowl, combine the molasses, milk, pumpkin and fresh ginger. Add the flour mixture and walnuts. Pour batter into prepared pan. Bake for 40-45 mins.

Butternut Squash and Dark Chocolate Loaf


(Adapted from The Whole Grain Gourmet)

I'm not a baker ... most of my attempts have been met with disappointment and frustration.  This recipe however, was a triumph - rich, moist, flavourful, my most successful baked good to date!  Loved everything about it - enjoy!

1/3 cup unsalted butter, at room temperature
¼ cup honey
½ cup packed natural brown sugar
1 tsp vanilla extract
2 eggs
1 ½ cups roasted butternut squash puree
1 cup white flour
¾ cup (minus ½ tbsp) whole wheat flour
½ tsp salt
½ tsp cinnamon
1 tsp baking soda, diluted in 1/4 cup hot water
½ cup dark chocolate chips
½ cup chopped pecans (I used walnuts)

Preheat oven to 325 degrees. Combine flour, cinnamon, and salt in a bowl. Whisk and put aside.

In another large bowl combine butter, honey and sugar. Beat for two minutes. Add the eggs and lightly beat until just combined. Mix in squash and vanilla - do not overmix. Gradually beat in the flour mixture in thirds.

Dilute the baking soda in the water and beat into batter. By hand, stir in the chocolate and nuts.

Pour the batter into a greased 9x5 inch loaf pan and bake at 325 for approximately 55-65 minutes. Test with a toothpick for doneness, and be careful not to over-bake or the loaf will dry out. Once out of the oven let cool 10 minutes, then remove loaf from pan and cool on a wire rack. Delicious if eaten warm, though it does tend to fall apart! After a few hours it slices more cleanly.

Turkey White Bean Pumpkin Chili

My sis L is as much a chili fan as I am, so I was delighted when she sent me this recipe - something pretty much out of my chili comfort zone!  Very different from the 'usual', but really pleasant, I added some jalapenos for extra heat, and upped the spice content as well.

cooking spray
2 lb 99% lean ground turkey
½ tsp olive oil
1 small onion, chopped
3 garlic cloves, minced
1 tsp chili powder, to taste
2 bay leaves
2 tsp cumin
1 tsp oregano
2 (15 oz cans) of white northern or navy beans, rinsed and drained
15 oz can pumpkin puree (not pumpkin pie filling)
4.5 oz canned chopped green chile
2 cups low sodium, fat free chicken broth (I think I used 1.5 cups)
fat free sour cream for topping (optional)
chopped cilantro and chives for topping (optional)
salt and pepper to taste

Heat a large heavy saute pan over high heat and lightly spray with oil. Add meat and cook, breaking it up until white, about 5 minutes.  Add to crock pot. Add oil to the saute pan, then onions, garlic, sauté about 3 - 4 minutes; add cumin and sauté another minute. add to crock pot. Add beans, pumpkin puree, green chilis, broth, chili powder, oregano, and bay leaves. Cover and cook on high for 4 hours or low for 8 hours. Remove bay leaves and adjust seasoning to taste before serving. Enjoy!

Mushroom Pizza

I found a recipe for mushroom crostini, and thought it would translate onto a biggie pizza crust - which it totally did!  Super easy, really nice dish.

Saute:

12 brown mushrooms (sliced smallish)
2 cloves garlic
1 shallot

Add 1/4 cup red wine - reduce in the mushroom mixture.  Remove from heat - add some 6 finely chopped fresh sage leaves.

Smother onto pizza crust, top with shredded cheese of your choice, bake - tada!

Mediterranean Barley Rice Salad


(from Canadian Living)

Oh the shames for not updating the blog ... oh well, better late than never!  This little gem of a salad was probably the best thing I tasted this summer - no, I'm serious!  Everything about it was amazing - taste, texture, quality of leftovers - check!  I don't care for fresh spinach however, so used arugula instead. 

1 cup pearl barley, rinsed
1 cup basmati rice, rinsed
3 cups cherry tomatoes
½ large red onion
1 sweet red pepper
4 cups baby spinach, coarsely chopped
1 pkg (200 g) feta cheese, crumbled

Dressing – whisk together, pour over salad to coat – refrigerate 30 mins or 24 hrs:
½  cup extra-virgin olive oil
½  cup lemon juice
1 tsp dried oregano
1 tsp salt
½  tsp pepper

In saucepan of boiling salted water, cook barley until tender, about 20 minutes. Drain and rinse under cold water; drain well. Let stand for 10 minutes to dry. Transfer to large bowl.

Meanwhile, in separate saucepan, bring 1½ cups salted water to boil. Add rice; cover, reduce heat and simmer until tender and no liquid remains, about 15 minutes. Let stand for 5 minutes. Add to barley mixture; let cool.

Cut tomatoes in half; add to barley mixture. Cut onion, red pepper and cucumber into 1-inch chunks; add to barley, tossing to combine.   Add dressing, spinach and feta.
 

Monday, July 25, 2011

Lemony Chicken Souvlaki with Herbed Bulgur Pilaf

(from Chatelaine)

Okay, now we're talking - now THIS, I would make again and again - a total hit! I made a few slight alterations, also I marinated the mixture for 2 days - resulting in very moist, tender and highly flavoured chicken, and the bulger side dish was a perfect accompaniment - highly recommended!

8- 10” wooden skewers
1 cup bulgur
1/4 cup lemon juice
1/4 cup olive oil
2 tsp garlic powder (I never use the dried, used fresh!)
1 1/2 tsp dried oregano leaves
3/4 tsp salt
3 skinless, boneless chicken breasts
1 small red onion, cut into chunks
1/2 cup chopped fresh dill
1/2 cup chopped fresh parsley
Also added a bunch of lemon basil - yum

Soak skewers in water for 20 min. Cook bulgur as per instructions.

Stir lemon juice w/ 2 tbsp oil (I used all), garlic powder (fresh!), oregano and ½ tsp salt in a large bowl. Cut chicken into 1” pieces. Add to bowl and coat well. I also added some parsley to this. (marinate!)

Preheat barbecue to medium. Thread chicken onto skewers with onion chunks, leaving space between pieces (I didn’t do this). Oil grill and barbecue skewers, lid closed, turning occasionally, until chicken is golden and feels slightly springy when pressed, 7 -10 min.

Stir remaining (additional!) 2 tbsp oil and 1/4 tsp salt into bulgur along with dill and parsley and whatever other herbs you like. Devour!

Chickpea-falafel Burger

(from Chatelaine)

Okay, the proper title is ... w/ cucumber - and while we absolutely served it WITH cucumber, I didn't put it into the mix - your choice. I wouldn't say its the best veggie burger I've ever had, it was okay - nice and easy for weekday dinners, but I may try it again, with some different spices perhaps?

1/3 cup large-flake oats
1 cup chickpeas, drained
3 garlic cloves, minced
2 green onions, chopped
1 egg
2 tsp chili powder
1 tsp oregano
1/4 tsp salt
1 packed cup lentils, drained
1/2 cup diced English cucumber
1/2 cup finely chopped fresh parsley

Whirl oats in a food processor until ground. Add chickpeas, garlic, onions, egg, chili powder, oregano and salt. Whirl, scraping down mixture, until smooth. T/S to a medium bowl. Stir in lentils, cucumber and parsley. Shape into four 3 ½” wide patties. Heat a large non-stick frying pan over medium. Spray pan with cooking spray. Cook 2 patties until golden and warmed through, 2 to 3 min per side. Repeat with remaining patties. Top with tahini sauce (1/4 cup tahini paste + 3 tbsp lemon juice) or roasted plum tomatoes (I didn't serve it with the tahini sauce, we had a salad of fresh tomatoes and cucumbers, and topped the burgers with some harissa sauce and tsatsiki!)

Broccoli Pine Nut Pasta Salad

(from Moosewood Restaurant Daily Special)

This was so great, I've made it 3 times now! The bow tie pasta is adorbs, but I can rarely find the 'healthy' stuff ... so feel free to experiment with your fave. Kept nicely in the fridge, I love all the fibre goodness of the broccoli, and I added tomatoes when I was serving, because no one likes a refrigerated tomato :(

1/2 lb or so wholewheat bowtie pasta (about 3 cups)
5 cups broccoli florets and peeled chopped stems (1 large head)
1/4 cup extra-virgin olive oil
4 garlic cloves, minced or pressed (about 1 tablespoon)
1 1/2 cups chopped red peppers
1 1/2 cups chopped grape tomatoes
2 tablespoons fresh lemon juice
2 tablespoons balsamic vinegar
salt & pepper to taste
1/4 cup toasted pine nuts
chopped fresh parsley (and/or whatever other herbs you want)

Bring a large pot of water to a boil. Cover and cook the pasta until al dente.

Meanwhile, steam the broccoli for 5 to 7 minutes, until crisp but still tender and bright green. While the broccoli steams, warm the oil in a saucepan, gently heat the garlic in the oil for about 2 minutes, stirring frequently, and remove from the heat. Drain the broccoli and set aside.

When the pasta is ready, drain it and transfer to a serving bowl. Toss lightly with the garlic and oil. Add the broccoli, bell peppers, and tomatoes to the pasta and toss well. Just before serving, stir in the lemon juice, balsamic vinegar, and salt and pepper to taste. Top with the pine nuts and parsley and serve immediately. (Actually, I made the dressing and tossed it all together!)

Grilled Jerk Pork Tenderloin

Hmmm, unsure where I found this, but needless to say, its a keeper! Absolutely fantastic, memories of the Caribbean (where I've never been - oh well!)

The leftovers were freaking amazing, popped some slices on buns with horseradish and lettuce and stuffed our faces for days :)

2 habanero peppers (I used jalapenos)
1 small onion, chopped
2 bunches green onions, chopped
one 1” piece fresh ginger, peeled & thinly sliced (shocking, but I didn’t have any )
1 bunch of fresh cilantro
3 cloves garlic, peeled
¼ cup apple cider (substituted cider vinegar)
¼ cup white vinegar (see above)
3 tbsp soy sauce
2 tbsp olive oil
1 ½ tbsp packed brown sugar
3/4 teaspoon mustard seed
1 tablespoon kosher salt
1 tsp black pepper
1 tbsp dried thyme
1 tbsp ground allspice
1 tsp ground nutmeg
½ tsp ground cinnamon
½ tsp cayenne pepper
1 tsp cumin
1 tsp chili powder
2 ½ lbs pork tenderloin

Combine peppers, onion, green onions, ginger, and garlic, in a blender or food processor. Blend until quite fine. Add cider, white vinegar, soy sauce, olive oil, and sugar. Season with mustard seed and remaining spices. Continue to blend until smooth.

Place the pork tenderloin in a shallow casserole dish; pour jerk marinade over, and massage into the meat to ensure all of the pork is coated. Cover and refrigerate for 8 hours.

Sprinkle tenderloins with some salt. Oil the grill rack. Grill tenderloins until an instant-read thermometer inserted into the center of each reads 145° (approx 20 minutes?); the meat should still be faintly pink and juicy. Transfer to a carving board and let rest 10 minutes to allow the juices to redistribute.

Harissa

(from tastefoodblog.com)

My hubby is addicted to spicy stuff - hot sauce of all sorts, hot peppers, anything - so this was a welcome addition to the condiments in the fridge, and super easy to make!

1 teaspoon cumin seeds
1 teaspoon coriander seeds
1/2 teaspoon caraway seeds
2 large red bell peppers, roasted, peeled and seeded, coarsely chopped
2-3 small red serrano or red jalapano chiles, stemmed, minced with seeds
3 garlic cloves
1-2 tablespoons olive oil
1 teaspoon salt
1/2 teaspoon freshly ground black pepper
I also added a dash of paprika for maximum colour!

Toast cumin seeds, coriander seeds, and caraway seeds in a dry skillet over medium heat until aromatic, about one minute. Transfer to a mortar with pestle or spice grinder. Grind seeds to a fine powder. Combine ground seeds, red peppers, chiles, garlic and 1 tablespoon olive oil in bowl of food processor. Process until smooth, adding more olive oil, if necessary, to desired consistency. Add salt and pepper. Let sit at least one hour and up to 24 hours before serving. (Refrigerate before use.) We had used up the entire contents within about 2 weeks!

Thursday, May 26, 2011

Quinoa-and-Apple Salad with Curry Dressing

(Martha Stewart)

Gotta love Martha's recipes, even if she is a rich smug bitch! Nice salad, will be great for picnics, and of course I love anything with curry! Double up on the dressing ingredients below, as I did - as the leftovers will need a little refresher.

1/4 cup whole almonds, roasted, chopped
1 cup quinoa (I mixed red and white)
1 tsp honey
1 tbsp finely chopped shallot
1 tsp curry powder
1/4 tsp coarse salt
2 tbsp fresh lemon juice
Freshly ground pepper
2 tbsp extra-virgin olive oil
2 tbsp dried currants (I used raisins – which were fine!)
1 small apple, cut into 1/8-inch-thick wedges (I finely chopped mine)
1/4 cup loosely packed fresh mint leaves, coarsely chopped, plus more for garnish

Rinse quinoa thoroughly in a fine sieve; drain. Bring 2 cups water to a boil in a medium saucepan. Add quinoa; return to a boil. Stir quinoa; cover, and reduce heat. Simmer until quinoa is tender but still chewy, about 15 minutes. Fluff quinoa with a fork; let cool.

Whisk together honey, shallot, curry powder, salt, and lemon juice in a large bowl. Season with pepper. Whisking constantly, pour in oil in a slow, steady stream; whisk until dressing is emulsified. Add quinoa, currants, apple, mint, and nuts; toss well. Garnish with mint.

Orzo-Stuffed Peppers

from handletheheat.com)

I had all the ingredients on hand, so why not?! Easy, tasty, nice vegetarian option on weeknight after stressful work day!

1 (28-oz) can whole Italian tomatoes
1 tbsp dried oregano
1/2 cup grated Parmesan
1/4 cup extra-virgin olive oil
3 garlic cloves, minced
1 tsp salt
1 tsp black pepper
4 cups low-sodium chicken or veggie broth
1 cup orzo
6 sweet bell peppers (red & yellow)
1/4 cup chopped basil

Preheat oven to 400 degrees.

Pour the tomatoes and their juices into a large bowl and break them into pieces using kitchen shears or your fingers. Add the oregano, cheese, olive oil, garlic, salt and pepper. Stir to combine.

Meanwhile, bring the chicken broth to a boil in a medium saucepan over high heat. Add the orzo and cook for 3 minutes. The orzo will be only partially cooked. Drain the orzo through a sieve, reserving the chicken broth. Add the orzo to the tomato mixture and stir to combine. Transfer the warm broth to a 3-quart baking dish.

Slice the tops off the peppers and remove all the inner ribs and seeds. Cut a very thin slice from the base to help the peppers stand up.

Spoon the orzo mixture into the peppers. Place the peppers in the baking dish with the warm chicken broth. Cover the dish with non-stick foil and bake for 45 minutes. Remove the foil, sprinkle each pepper with cheese, and continue baking until the cheese is golden, about 15 minutes. Remove from oven and carefully transfer the stuffed peppers to serving plates. Garnish with basil, if desired.

Butternut Squash Risotto with Crispy Sage

from applepiepatispaate.com)

I think this is was my first attempt (Scottie stirred) at risotto - and it was delish! Oh, the risotto ...

For the Risotto:
2½ cups veggie or chicken stock
2 tbsp olive oil
1 small onion, chopped
a dozen fresh sage leaves
3/4 cup arborio rice
One whole butternut squash, roasted, chopped
3 tbsp unsalted butter
kosher salt and freshly ground black pepper

For the Crispy Sage:
butter
a bunch of fresh sage leaves

For Serving:
Reggiano parm

Heat the stock and keep at a gentle simmer over low heat.
In a separate heavy-bottomed pot, heat the olive oil over medium heat. Add the onions and cook while stirring until the onions are translucent. Add the chopped sage leaves and continue cooking for 1 to 2 minutes, taking care to keep the onions from browning.

Add the rice and stir until the grains are well-coated with the olive oil and the outer layers of the grain are slightly translucent.
Pour enough stock to barely cover the rice, about 1/2 cup. Stir continuously with a wooden spoon, wiping the sides and bottom of the pot clean while doing so, until the stock is fully absorbed.

Continue adding the stock in 1/2-cup increments and stirring as described above, until the butternut squash is soft and the rice is done to the desired level of doneness. Stir in cooked squash and parm near the end, serve w/ crispy sage on top!

Wednesday, April 13, 2011

Chicken Shami Kebabs (Burgers?)

(from fortheloveofyum.wordpress.com)

Okay, this is one of those ambitious recipes I just had to try - I couldn't resist the lovely photo, plus, we loves us some Indian treats!

They were pretty good. But dry. Which is unforch. But of course there was very little fat in the chicken, so I'm not surprised. They were however quite flavourful.

I also made them into patties, not into little kebab size, as we were having them with a salad. They would be cute as little bites, but like, a lot of work.

The first night I served them with the 'xmas chutney', which was tasty; and the next time I globbed some 'Memories of Punjab' tamarind sauce on them - which was also yummy. I think if I venture down this road again, I'd keep some of the cooking liquid (who knew I had to drain it?). Anyhow, for those brave enough, here you go:

for cooking the chicken:
water, as needed
2 ½ lbs boneless chicken thighs, in large chunks (I used a mixture of thighs and some breast)
1 medium sized red onion, roughly sliced
half a bulb of garlic, peeled
2 inch piece of ginger, roughly chopped
1 cup yellow split pea lentils soaked overnight and washed (what? I used green lentils, cooked the same day, no soaking)
2 tsp coriander seeds
2 tsp cumin seeds
1 tsp black peppercorns
½ tsp whole cloves
6 green cardamom pods
10-12 dried red chilies, use less for less spicy (hmm, I used 3 biggie mexican chilies)
1 cinnamon stick, broken in half
2 bay leaves
salt, to taste

after cooking the chicken you will need:

1 cup chopped cilantro
½ cup chopped mint
2-3 green chilies, chopped (I used a large jalapeno, finely chopped, seeds and all)
½ a red onion, chopped
4 scallions, chopped
2 eggs
oil for frying

Cook the lentils until soft, 30 mins or so. Set aside.

In a large pan, add the chicken, a little oil, and all of the items listed (including spices) under the “for cooking the chicken” ingredients. Also, add a little water, about ½ cup. Cook the chicken on med heat for 15 mins and then turn the heat to medium low and continue cooking for 45 more mins, or until the chicken is very tender and all the water has evaporated. You may need to add more water to the pot if it evaporates too quickly, just make sure you cook until the chicken is tender and the onion, garlic, and ginger are very soft. Remove the cinnamon stick, black cardamom, and bay leaves.

Once the chicken is cooled, allow it to cool for 15-20 mins. After it has cooled slightly, transfer it to a large food processor with the cooked lentils and pulse until they are combined. Transfer the chicken and lentil mixture to a large bowl and add in the chopped cilantro, mint, scallions, green chilies, and red onion. It’s time to get messy and crack in the 2 eggs and mix it all together with your hands. Once everything is combined, form the chicken into round kebabs (or burgers!).

Next, in a frying pan heat some oil on medium heat and fry until browned on both sides. Enjoy!

Thai 'Fried' Rice

The best ever!

I had a huge craving for some thai fried rice, and of course, being Summerland, um, no. I threw this together after tasting some recently purchased pineapple. Best.rice.ever. No, I'm serious. Didn't even really need the prawns, though it added some protein (and colour), and I had them on hand. Tofu would be nice. Oh, the leftovers were just as good, if not more so. I want some now!

Stir fry the following in some oil:
2 shallots, thinly sliced
3 cloves garlic, minced
1 jalapeno, finely chopped (seeds and all!)

Add your sauce:
3 Tbsp. chicken stock
3 Tbsp. fish sauce
2-3 tsp. curry powder
1-2 tsp. agave

Add approx 4 cups cooked rice (J’s blend!) (remember to let it cool completely in the fridge)

Stir like mad, then add:
A generous amount of fresh chopped pineapple
A handful of unsalted peanuts
Approx 1/2 cup frozen peas, thawed
Approx 1/4 cup raisins
Green onions, finely sliced
A bunch of chopped cilantro
Prawns

DEVOUR!

Spicy Noodles with Asparagus and Broccoli

(from getnatured.blogspot.com)

I've been cooking up a storm, but haven't posted anything - my bad. And of course, I've since forgotten a few recent ones ... oh well, better late than never to get some good stuff out to my millions ... hundreds ... okay one steady reader out there.

This was absolutely wonderful - it retained its moisture over the days - unlike so many 'pasta salads' past ... I'll absolutely make this again, no hesitation! We served it warm, as spring has been sadly derailed :(

I also added fresh ginger and garlic, just because.

½ lb soba noodles or whole wheat pasta (I used brown rice spirals)
2 cups chopped fresh broccoli
1 bunch asparagus, cut in bite-sized pieces
1 cup shredded carrots
2 tbsp toasted sesame seeds, lightly toasted
some green onions, chopped
¼ cup tamari
1 tbsp chili garlic sauce (I used sambal olek, plus added a hunk of finely chopped ginger, and about 3 finely chopped garlic cloves)
1 tbsp rice vinegar
1 tbsp toasted sesame oil
2 tsp aji-mirin (rice wine), optional (I used Madeira!)
chopped cilantro

Make your sauce by whisking together the above.

Cook the noodles according to the package directions. In the last minute of cooking, add the broccoli and asparagus to the pot. Drain, and toss with the carrots, sesame seeds, and green onions.

Pour the sauce over the noodle mixture and toss well. Serve at room temperature or chilled (I think room temp or warm).

Friday, March 25, 2011

Asparagus and Shiitake Mushroom Teriyaki Quinoa Salad

(from closetcooking.com)

This.Was.So.Good. Oshi oshi! Am having the leftovers tonight, by grilling some colossal prawns (which I'll marinate in some of the teriyaki), and 'rest' them on top of the salad for a glam Friday night treat! (haha, 'resting' ... a reference from the UK series "The Trip")

I could eat this every day. No, I'm serious.

1 cup quinoa (I used half red, half regular)
2 cups water
1/2 tbsp oil
4 ounces shiitake mushrooms (I think I used more), remove stems, and thinly slice
2 tbsp homemade teriyaki sauce * (OMG so delish – double the recipe, as you’ll need more)
1/2 tsp sesame oil
1/2 pound asparagus (bite sized pieces, steamed) (I used a bunch)
1/4 cup edamame (blanched)(or more, to taste)
1/2 tsp sesame oil
a bunch of chopped green onions
a couple tbsp sesame seeds (toasted)

*3 tbsp soy, 3 tbsp mirin (I used madeira), 3 tbsp sake, 1 tbsp sugar (I used agave, so didn’t heat)
Directions: Heat in the soy, mirin, sake & sugar in a small saucepan until the sugar is dissolved. (you can substitute agave or honey)

Simmer the quinoa in the water until the water is absorbed, about 20 minutes.
Heat the oil in a pan.
Add the shiitake mushrooms and saute for a few minutes.
Add the teriyaki sauce until it is absorbed, about 1-3 minutes.
Add the sesame oil and remove from heat and let cool a bit.
Mix everything and serve.

Thursday, March 17, 2011

Butternut Squash Mac ‘n Cheese

(based on Martha Stewart's recipe)

After being derailed due to yucky and expensive cauliflower, I had to come up with a Plan B for the butternut squash - bingo! This far exceeded our expectations - it was rich, creamy, and absolutely delicious. I lightened it up with almond milk, and reduced fat ricotta - not that you'd have noticed it was lower in fat. Wonderful dish - I'll absolutely make this again. Not that we ever need convincing when it comes to pasta.

Bake squash, on a sheet of parchment at 400 degrees for about one hour, until soft. Scoop out squash flesh and set aside.

Meanwhile, in a large pot place stock, milk, squash and spices on a medium simmer. Cook for about 5 minutes. Then, with an immersion blender (or use your cuisinart), blend until pretty smooth.

Place all cheeses, except a little Parmesan (save in a bowl for topping) in a large mixing bowl, stir to combine. (I actually added this to the heated squash mixture - then tossed all the pasta in)

When pasta is al dente, add to the heated pasta, and combine everything - the pasta will continue to cook a bit.

In the meantime, I toasted the breadcrumbs in a pan, with a little olive oil, then added some parm.

Spoon up your pasta, and top it with some of the the crumb mixture.

Oh, the leftovers were just as amazing :)

Sunday, March 6, 2011

Mulligatawny Stew

(from makinglifedelicious.com)

I always think of Elaine and the Soup Nazi when I hear 'mulligatawny' - so obviously I had to make this! Admittedly, I wasn't wowed after it was done - so I upped the spice quotient to include some cumin, ground ginger and a liberal sprinkling of cayenne for some heat, oh, and a heavy handed spoonful of madras curry paste - I think it is a forgiving recipe that way. Needless to say, the leftovers once again eclipsed the night of, and we still have some to tuck into - much to my delight. Really great dish - easy too.

2 tbsp olive oil
2 yellow onions, chopped (about 3-4 cups)
2 tsp minced garlic, (3–4 cloves)
1 tbsp fresh ginger, finely chopped (I always use more ginger)
1 tbsp curry powder
2 tsp garam masala
¾ cup green or black lentils, rinsed (I used just more than a cup of black beluga lentils)
15 ounce diced tomatoes, with their liquid
32 ounce chicken or vegetable broth
½ cup light unsweetened coconut milk
1 lemon, cut into wedges, for serving (opt) (was a must)
a bunch of chopped cilantro, for serving (opt) (oh yes)
salt to taste

Heat the oil in a stockpot over medium-high heat. Add the onions, garlic, ginger, curry powder and garam masala and sauté it, stirring occasionally, until the onions are lightly browned, about 6-8 minutes. Stir in the lentils to coat them.

Add the tomatoes and broth. Bring the soup to a boil and then turn down the heat and simmer, stirring it occasionally, until the lentils are tender.

How long this takes varies depending on the lentils you use - I think I cooked it for 30 minutes or more?. The soup thickened considerably during this time.

Stir in the coconut milk until it is heated through. Add salt to taste. (the original recipe had the soup pureed, I did not - it was a wonderful texture as is).

Serve over J's wicked rice blend, squeezing fresh lemon juice over it, and garnishing with fresh cilantro (and green onions - my obsession!)

Smoky Spanish Zarzuela with Chorizo and Wheat Berries

(from thelunacafe.com)

In Spain, the term zarzuela (pronounced thahr-thway-lah or sometimes zahr-zway-lah) refers to a type of light opera consisting of song, dance, and theatre. This culinary namesake, which is a seafood soup, has a full measure of drama, typically featuring halibut, mussels, shrimp, and squid—an all-star cast in an intriguing and finely tuned broth. This version is enlivened with smoked paprika, ancho chile paste, and chorizo (didn’t have the fresh mussels or clams either so used a can of clams, nor the halibut – but whatevs!) - the end result was magnifico nonetheless! The recipe called for farro, which I understand is the more expensive and smug cousin (the tall willowy blond) of wheat berries (the stumpy redheaded stepchild) – which I always have on hand.

2-3 cups cooked Farro (or wheatberries)
2 dried ancho chiles

Seafood Stock:
2 cups clam or seafood nectar ( I had frozen seafood stock on hand)
1 cup dry white wine
1 cup ancho chile water, from below
shells from 1 lb prawns, from below (didn’t use, as had the stock)
several sprigs parsley (see above)

Chorizo:
2 tbsp cold pressed, extra virgin olive oil
2 large Spanish dried chorizo sausages, diced (I had 5 small, uncooked ones – which I parboiled, removed that icky casing, then fried with the onions and garlic!)

Soup Base:
2 cups chopped yellow onion
2 cloves garlic, minced (I doubled)
2 tsp smoked paprika
2 cups reduced seafood stock, from above
14½ ounce can chopped tomatoes w/ juice
14½ ounce can crushed tomatoes (I used passata)
1 bell peppers, chopped
s & p, to taste

Seafood:
1 lb large prawns in the shell
1 lb small manila clams, shells tightly closed, scrubbed, ½ lb small Washington blue mussels, shells tightly closed, scrubbed and debearded (or 1 can of clams and use more sausage?!)

Garnish:
A bunch of chopped flat leaf parsley and thinly sliced green onion

To prepare the farro, in a large saucepan, bring 6 cups of chicken or vegetable stock (or water) to a boil and add 1½ cups of farro. Boil for 5 minutes, cover, and simmer for about 50 minutes, until the grain is tender and nicely chewy (wheat berries take about . Drain and rinse under cold water. Drain again thoroughly and store in a covered container in the refrigerator until needed. (You will have about 3 cups of cooked farro.) Just before adding to the soup, heat for a minute or two in the microwave.

To prepare the ancho chile paste, put the ancho chiles into a 2-cup measuring cup and cover with boiling water. Weight the chiles down with something heavy so that they are submerged in the water. Let hydrate for 15-30 minutes. Pour the water through a sieve into a clean measuring cup and taste it. If it is not bitter, reserve 1 cup and discard the remainder. Pull the stems from the chiles, tear them open and scrape away the seeds. Mince or puree the chiles to a paste. You should have 3-4 tablespoons of ancho chile paste. Reserve.

To prepare the seafood stock, in a 2-quart saucepan, bring the reserved ancho chile water, clam nectar, and wine to a simmer. Peel and devein the prawns, leaving the tails on the prawns. Add the peels to the water, along with several sprigs of parsley. Simmer until the stock is reduced to 2 cups, and then strain into a clean container. Reserve.

To make the soup base, in a 3½-quart or larger skillet, heat the olive oil. Add the chorizo and cook for one minute or so, until starting to crisp and releasing fat. If you now have more than ¼ cup fat in the pan, drain off a tablespoon or so.

Add the onions, garlic, and ancho paste to the pan and cook slowly until the onions are translucent and softened, about 10 minutes. Add the smoked paprika and cook for 2 additional minutes.

Add the reduced seafood stock from above, chopped tomatoes, crushed tomatoes, green bell pepper, and red bell pepper. Simmer for 5-10 minutes, partially covered, until flavors are melded but soup has not reduced significantly. Season the soup base to taste with salt and pepper. The soup can be made ahead to this point, cooled, refrigerated, and reheated just before serving. In this case, you might want to add another ¼ cup each of chopped red and green bell pepper to brighten the color.

Just before serving, heat the prepared farro. (I simply crumbled a bunch of the cooked wheatberries into the soup, and cooked the prawns near the end, then stirred in the canned clams!)

Bring the soup to a simmer, add the clams and mussels, and cover. Cook for 3 minutes and uncover to see if all or most of the shells have opened. If not, cover again and simmer for another 2 minutes. When most of the shells are opened, discard any that remain closed.

Divide the shellfish between 4-6 large bowls and keep warm for a minute. Add the prawns to the simmering soup base, cover, and cook until bright pink on both sides, about 1-2 minutes. You may have to turn the prawns in the soup to cook them evenly. Divide the prawns between the bowls.

Ladle the soup base over the shellfish in each bowl. Add a ½ cup scoop of farro to the center of each serving, and sprinkle with parsley and green onion. Serves 4-6 – and it really did – the leftovers are more amazing than the first night.