Sunday, June 14, 2009

So Freaking Easy Blueberry Bran Muffins

No fuss, no fat, no kidding!

(1)  Soak 1½ c wheat bran with 1 c nonfat milk (I use soy) for 10 mins.
(2)  Blend: 1 ripe banana, 1 egg, ½ c brown sugar, ½ tsp vanilla extract
(3)  Add: 1 c whole wheat flour, 1 tsp each baking soda and baking powder,  ½ tsp salt. Add the bran-milk mixture above to comine.
(4)  Stir in 1 cup blueberries.

375 degrees – 20 mins, makes 12

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